I wanted to let you know that I’m taking a break from blogging for a bit. I’m pressing pause and giving myself permission to grow and evolve.

I’ve been coming to you weekly for some time now, and many of you have been with me since the beginning. A huge thank you for trusting in me and inviting me every week into your inbox, your energy fields, and your lives. I love serving you on your awareness and healing journeys to improve your resonance and help create a better life for you and for everyo...

“Wholeness is implicated in everything everywhere. To hold that you are not whole, full, and complete in this very moment is self-denial.”

—Kidest Om 

Lately I feel so discouraged when I browse social media and the news— I’m overwhelmed by the abundance of harsh words and wounding comments. People are resonating with their unconscious, divided minds and emotions and spreading a great deal of separation. I know that we’re living one of the most difficult times humanity has faced. With recent ev...

“Boundaries are illusions, products not of reality but of the way we map and edit reality.” —Ken Wilber

Some 7.8 billion people inhabit our planet. And by the time you read these lines, there will be more. Six continents, 192 countries, and around 50,000 cities and 2.5 million small towns and villages comprise this word—each divided subsequently into different communities, such as families, religions, cultures, genders, and political inclinations, who share common activities and so on. That’s 7...

“If your mind is empty, it is always ready for anything. It is open to everything. In the beginner’s mind, there are many possibilities; in the expert’s mind, there are few.” —Shunryu Suzuki, Zen teacher

Separation, in the form of inequality and discrimination, has come to the fore of our conversations around the world. The truth is that the world is changing right in front of our eyes and irremediably affecting not only the reality around us but also that of the whole world. Since the pandemic...

“We can not expect things to change if we keep doing the same things.” —Albert Einstein

A world pandemic, civil movements, an economic crisis—it’s impossible to deny that the world as we knew it is certainly changing. This could be, for many, the most challenging time in their lifetimes. Questions such as how do we handle the global pandemic, what we should we do about the economic crisis, and how can we change systemic racism are at the top of our minds right now. Many people want to get back ...

“We do not attract what we want, but what we are.” —James Lane Allen

Today’s global pandemic and the largest civil rights movement in our history is a sign that something is changing, not only on the outside, but also inside us. The crises affecting our outer world have laid bare some of society’s urgent weaknesses, like inequality, bringing up opportunities for everyone to change for the better.

Although crises have a bad reputation, throughout history, crisis has been the catalyst for major ...

According to the US Census Bureau, 19.7 million children, nearly a quarter of American children live in father-absent homes. Research shows that, when a child is raised in a father-absent home, he or she can be affected in a number of ways. The child is two times more likely to drop out of school; has a four times greater risk of living in poverty; and is more likely to have behavioral problems, experience abuse and neglect, abuse drugs and alcohol, suffer obesity, and commit crime. Cohabitation...

“There will come a day when people of all races, colors, and creeds will put aside their differences. They will come together in love, joining hands in unification, to heal the Earth and all Her children. They will move over the Earth like a great whirling rainbow, bringing peace, understanding and healing everywhere they go.”

 —Navajo-Hopi Prophesy of the Whirling Rainbow

Ancients related the mind to the nature of our thoughts. The thoughts that you think every single second create the physic...

“In the wave lies the secret of creation.”

—Walter Russell 

It’s no accident that many spiritual traditions around the world, at the core, teach similar truths. Among these, love and compassion are closer to your true nature than fear and selfishness; the essential part of us is immortal, joyful, and free; and resonating with light is our top priority. This is what today’s blog is all about!

But how can light, or something intangible, be our priority in a world ruled by matter? You are more r...

“Think not lightly of good, saying, ‘It will not come to me.’
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.”

 —Dhammapada 9.122

When you ask people about their most cherished values, “happiness” is always at the top of the list. We know when we feel it. We associate it with a range of positive emotions—joy, contentment, gratification, well-being. Inarguably, happiness means something different for each of us; this becomes ...