We exist in a world shaped by energy. Every heartbeat, every thought, every interaction carries a frequency that influences how we live. When stress, distraction, or negativity take over, that energy creates interference — leaving us drained or disconnected. Meditation steps in as a practical tool to recalibrate. It’s  benefits span the physical, mental, emotional, and energetic dimensions of life. Here’s how it works.  

Your body thrives when it’s balanced, but day to day life often breaks thi...

Among the things I enjoy most about working with crystals are all the great side effects that come by working with them. Not only have crystals healed me; they have brought a glow to my skin, given me a peaceful attitude, and enabled me to make better choices in my life. After so many years of working with crystals and experiencing these very positive side effects, I decided to include crystals as part of my daily routine to connect with my well-being. I currently use quartz crystals every day t...

The quest for personal well-being has been a constant since I was 25 years old. Today’s blog will share how you, too, can begin a journey toward living your best version of life—toward becoming crystalline.

After I experienced my first divorce and was diagnosed with cancer, my world was turned upside down. I had so many questions. Why me? Why at 25? I just wanted to know what I needed to do so that I would not experience this kind of situation ever again in my life.

I decided to go on a ...

The year 2020 is getting closer and closer. A decade is about to end, and another will begin. I don’t know about you, but I like to make an inventory of everything I’ve lived at the end of each decade. What were my greatest challenges? Did I overcome them? Am I a better person now than I was at the beginning of 2010? Have my relationships improved and how are they better now than they were then? Do I feel at ease with my body and with my thoughts? Do I feel happy with my life? Have I lived some ...

“What you are, the world is. And without your transformation, there can be no transformation of the world.”

—Jiddu Krishnamurti

We know the damage we have already done to the Earth in the name of progress—how we have polluted its atmosphere, destroyed its forests, poisoned its rivers, and caused the extinction of species we didn’t even know existed. Politics has become disturbingly purposeless due to its economic biases. We keep looking for solutions outside us to save our world. But perhap...

At a recent live conference, I led a 12-minute crystal meditation without crystals—yes, without crystals! To the surprise of many, most of the participants experienced altered states of consciousness and even healing in just 12 minutes. Many approached me, filled with amazement and wanting to share their unique crystal experiences during this meditation.

One woman shared that, having tried everything from therapy to medication to cure the back pain she’d had for months—all to no avail—after ...

“Our life is not so much threatened as our perception.”

—Ralph Waldo Emerson

It may happen in five minutes or seventy years or more, but at some point, we all will die. There’s no escaping it. And then what? Will it be the end? A nothingness that goes on forever? Or is it merely a phase of transition or part of our new transparent existence?

As we try to find answers, we seem never to come close enough to understand what our final fate will be. So, we look around us for guidance and lea...

I don’t know about you, but every time I open my social media, I find another trend pinpointing how to achieve our greatest well-being. And of course, you’ll notice, all of them are primarily based on personal points of view shaped by the life experiences, values, ways of thinking, and assumptions of those promoting them, not to mention all the outside input shaping those perspectives.

Ranging from novel diets to sophisticated exercises and practices to life beliefs, philosophies, and specif...

“We are what we think. All that we are arises with our thoughts. With our thoughts, we create the world.”

—Buddha

I don’t know if you’re aware, but in this precise moment, you might be copying or imitating “other.”

We are constantly copying or imitating other models and repeating these learned patterns on autopilot. We copy the ways of our parents or those who replaced them. We copy our teachers or the models we learn from. We copy our societal, religious, and cultural models; take on t...

“Mind is the matrix of all matter.”

—Max Planck, Nobel Prize winner in Physics, 1918

In our society, most of us have, in one way or another, learned to overvalue money and associate it with our greater well-being. As a result, we overly tie our perceptions of our financial wealth to our inner peace or emotional well-being and the ability to achieve our dreams.

However, the material abundance we all yearn for and strive to achieve through our daily work and multiple efforts goes far beyo...