“If we change our heads about who we are—and can see ourselves as creative, eternal beings creating physical experience, joined at that level of existence we call consciousness—then we start to see and create this world that we live in differently.”

—Edgar Mitchell, NASA astronaut and pilot of Apollo 14

Are you one of those who are speechless with awe when you look up at the sky on a clear moonless night?

Generally, when someone asks us what...

The quest for personal well-being has been a constant since I was 25 years old. Today’s blog will share how you, too, can begin a journey toward living your best version of life—toward becoming crystalline.

After I experienced my first divorce and was diagnosed with cancer, my world was turned upside down. I had so many questions. Why me? Why at 25? I just wanted to know what I needed to do so that I would not experience this kind of situation ever again in my life.

“What you are, the world is. And without your transformation, there can be no transformation of the world.”

—Jiddu Krishnamurti

We know the damage we have already done to the Earth in the name of progress—how we have polluted its atmosphere, destroyed its forests, poisoned its rivers, and caused the extinction of species we didn’t even know existed. Politics has become disturbingly purposeless due to its economic biases. We keep looking for solutions...

Past blogs have explained that our energy field originates from the electromagnetic fields created by the cells of our body, including neurons or brain cells. A discussion of the body’s electromagnetic fields would be incomplete without mentioning one of the most important ones—that of the heart.

Rollin McCraty, PhD scientist and director of research at HeartMath Institute, explains in The Energetic Heart that the heart generates the largest electromagnetic field in the...

Today’s society promotes the cultivation of intellect and logic associated with the brain.

Through this exposure, we’ve learned that our brains are involved in perception and learning and that this three-pound organ of nerve tissue is the control center of our body. From this perspective, mind emerges from interactions in the physical brain—neuronal assemblies and molecular communication networks in cells—and we’ve assumed cognition arises from these...

We follow routines. We follow learned beliefs. We follow learned paradigms.

Aware or not, we accept (simply by being part of humanity at a certain period of time) certain paradigms or predetermined models—including how to keep our bodies healthy and free of disease. Today’s medical paradigm mainly supports specific drugs for specific diseases and removal of affected organs or surgical correction through invasive and noninvasive procedures.

But if, as I’ve...

When I googled the word mother, this is what I found: “Your mother is the woman who gave birth to you. You can also call someone your mother if she brings you up as if she was this woman” (collinsdictionary.com).

Elsewhere, I found “The Meaning of Being a Mother”: “A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children. A mother works hard to make sure their child is equipped with the...

For a long time, we’ve been taught that evolution is a process that is happening to us. But recent scientific discoveries remind us instead that we are actually actively involved in how we evolve.

Today, we know that the food we eat is closely related to our body’s health and that, by making conscious nutritional choices, we can prevent and treat diseases. Scientific findings also show us that stress impacts the endocrine level, causing the release of cortisol, affecting the normal...

Many of us may associate addiction with difficult life circumstances—accidents, challenging relationship issues, loss of a job or of someone we care about, to name a few. In spite of the fact that we may have learned to think of addiction as related to external circumstances, in truth, its origin is not outside but, rather, inside each of us.

Although there are many definitions of addiction, for me, it’s reduced to the repetition of patterns of thoughts.

While most...

The New Year holiday celebrates the beginning of a new cycle. It’s a time to symbolically start afresh. What time could be better to let go what no longer serves us; to resonate with our transparent crystalline selves; and to remain open, in an “expanding mode,” to integrate others’ transparent perspectives.

How many times along your path have you thought you owned the truth? Have you questioned this truth? Have you considered whether truth (singular) is...