In some philosophical and spiritual traditions, such as Buddhism and Hinduism, external reality is somehow a manifestation or reflection of the internal reality or consciousness.

But what really is consciousness?

In simple terms, according to what neuroscience understands, consciousness arises from the brain’s consistent neural activity, which involves integrating information from our daily experiences. These processes underlie our ability to make decisions and experience emotions. 

However, ...

“Boundaries are illusions, products not of reality but of the way we map and edit reality.” —Ken Wilber

Some 7.8 billion people inhabit our planet. And by the time you read these lines, there will be more. Six continents, 192 countries, and around 50,000 cities and 2.5 million small towns and villages comprise this word—each divided subsequently into different communities, such as families, religions, cultures, genders, and political inclinations, who share common activities and so on. That’s 7...

“We can not expect things to change if we keep doing the same things.” —Albert Einstein

A world pandemic, civil movements, an economic crisis—it’s impossible to deny that the world as we knew it is certainly changing. This could be, for many, the most challenging time in their lifetimes. Questions such as how do we handle the global pandemic, what we should we do about the economic crisis, and how can we change systemic racism are at the top of our minds right now. Many people want to get back ...

If you stop the automatic pilot that steers your everyday life and reflect on today’s leadership, you’ll notice a common pattern—a stronger focus on profit and competition than on caring for others, cooperation, solidarity, and collaboration. Sometimes leadership can do more harm than good. Our inner resonance is literal, recreating and attracting literally what our leaders say and do! I’ve noticed that many leaders today don’t display active listening skills, natural empathy, or connection in t...

In today’s world, most people live life in an unconscious mode, as if they were numb. There is a tendency to live for the future or the past, rather than being connected to ourselves and living in the present. Social media, vanity, gossip, shopping, making money, and other pursuits in the outer world seem to keep many of us on autopilot and disassociated from our sense of self and the true meaning of life.


We’ve learned to clutter our existence with external things and experiences that lack impor...