In today’s world, most people live life in an unconscious mode, as if they were numb. There is a tendency to live for the future or the past, rather than being connected to ourselves and living in the present. Social media, vanity, gossip, shopping, making money, and other pursuits in the outer world seem to keep many of us on autopilot and disassociated from our sense of self and the true meaning of life.


We’ve learned to clutter our existence with external things and experiences...