For a long time, we’ve been taught that evolution is a process that is happening to us. But recent scientific discoveries remind us instead that we are actually actively involved in how we evolve.

Today, we know that the food we eat is closely related to our body’s health and that, by making conscious nutritional choices, we can prevent and treat diseases. Scientific findings also show us that stress impacts the endocrine level, causing the release of cortisol, affecting the normal...

Do you find yourself reacting unexpectedly to outside triggers with strong emotion and, before you realize it, engaging in conflict?

What if I told you that, without your awareness, you’re actually participating in battles that don’t belong to you? Defending beliefs that aren’t actually yours, making you see enemies in those whose thinking differs from yours? What if I told you that each of your reactions, attitudes, and behaviors are really the emotions of others...

Today’s letter is for all who have experienced alienation as part of their divorce. By alienation, I am referring to a state or experience of being separated, isolated, and estranged from the affection of your children or from friend groups, family, and step-family you once belonged to and should continue to be involved with. Changing your inner resonance is possible. And so is changing the quality of your reality.

The period surrounding divorce or separation from our partners...