Upon reading the title, many of you might wonder if you have understood it correctly. You might even question how it is possible to feel and think about being happy when there is so much suffering around us or when we are suffering ourselves. It may sound incoherent, but our joy can be crucial in changing the course of any event in our life. 

Finding joy and happiness, even in moments of suffering or adversity, is a deep and meaningful topic. Though it may seem contradictory, many...