“In the global society we live in today, we are interdependent — we all depend on each other. Therefore, it is no longer appropriate to divide the world into ‘us’ and ‘them.’ We need to think of everyone belonging to one humanity.”

— His Holiness the Dalai Lama

In today’s world, it can feel like everywhere we look we find disharmony and uneasiness. We may disapprove of the friction, words, attitude, and divisiveness of what people say, which can feel disheartening. The good news is that the...