Lemurian Clear Quartz

You need to work on:

INCREASING YOUR FREQUENCY TO BALANCE YOURSELF

Increasing your frequency to balance yourself means raising your vibration to achieve a state of harmony in your mind, body, and emotions. It involves adopting practices and habits that uplift your mood, enhance your well-being, and help you feel more connected and balanced in your daily life.

Achieving this requires:

1. Understanding Vibrational Energy: acknowledging that everything in the Universe, including our thoughts, has a vibrational frequency. Recognize how —for better or worse— how others’ frequencies can affect our well-being.
   
   
2. Healthy Living: adopting a lifestyle that supports your highest vibration and that of the planet means surrounding yourself with people with higher vibrations. This involves continuously developing a transparent mind, eating plant-based foods, drinking crystalline water, and being concerned about the wellbeing of every being on the planet.
   
   
3. Energy Practices: Engage in practices that expand your energy.
   
   
4. Intentional Living: Live with intention and purpose, making conscious choices to align with your highest self.
   
   
5. Stay Tuned: aspire to raise your frequency to align with that of the Universe.

Ways of INCREASING YOUR FREQUENCY TO BALANCE YOURSELF using Lemurian Clear Quartz:

Meditation

Hold or place the crystal nearby during meditation to enhance clarity. Focus on the energy of the quartz to elevate your frequency.

Breathwork

Hold or place Lemurian Clear Quartz near you while practicing breathwork to enhance your energy and vibrational frequency.

Space Clearing

Place the crystal in key areas to maintain a high vibrational environment.

Visualization

Imagine the crystal's energy filling your body and aura, raising your frequency and promoting balance.