Red Quartz

You need to work on:

YOUR VITALITY AND OVERALL WELLBEING, GROUNDING AND STABILIZING, SECURITY AND PROTECTION

Working on your vitality and well-being means taking care of your health and energy. Grounding and stabilizing help you stay calm and balanced. Security and protection involve keeping yourself safe and feeling secure by checking your resonance and continuously expanding it. Together, these practices help you handle life's challenges with adaptability and peace.

Achieving these requires:

1. Prioritizing Health: Make your physical, emotional, and mental health a top priority by engaging in regular self-care practices.
2. Seek Balance: Strive for balance in all areas of life, ensuring you are not overextending yourself and maintaining harmony between work, rest and play.
3. Optimize Your Resonance: Step out of your victim or judgmental mindset, our reality is created from the inside out, become aware of you limiting resonance, and working on neutralizing it.
4. Learning and Improvement: Embrace challenges as opportunities for growth and continuously seek ways to improve yourself.
5. Resilience: View obstacles as temporary. They are result of your resonance. 

Ways of working consciously on YOUR VITALITY AND OVERALL WELLBEING, GROUNDING AND STABILIZING, AND ON YOUR SECURITY AND PROTECTION using Red Quartz:

Daily Meditation 

Meditate with red jasper in your hand or where ever you feel the most on your body to enhance energy flow and vitality. Focus on your breath and visualize the stone's energy healing and revitalizing every cell of your body.

Fruit and Vegetable Diet

Fruits and vegetables are the best diet for your health because they are rich in essential vitamins, minerals, and antioxidants that boost your immune system and protect against diseases. They come from the earth and ground you. Additionally, they are good for our bioelectric field as they support cellular health and energy production, helping maintain the body's pH balance and electrical conductivity, promoting overall vitality and well-being.

Grounding Meditation 

Sit or lie down with red jasper placed at the base of your spine. Visualize roots growing from your body into the center of the earth, anchoring and stabilizing you.

Energy Shielding 

Hold red jasper and visualize a protective shield surrounding you, infused with the stone's energy. Wear red jasper as a necklace or bracelet to keep its protective resonance throughout the day.

Home Decor 

Place red jasper in the SE part of your home to create a stable and grounded environment.