Tactics to Transcend Quick Judgements and Expand Our Resonance

There is an significant problem when someone has experienced rejection, judgement and exclusion—be it personal or ancestral— and it is that not only will their resonance will be primed to expect or perceive rejection, but their brain will too.

Constant exposure to judgment and rejection often gets internalized, fostering a mindset that either expects or unconsciously attracts such reactions.

Interestingly, concepts of judgment, rejection, and exclusion tie back to resonance. 

At its core, resonance deals with energy encoded with information at a quantum level. 

In human relations, if two individuals are not “in tune” or “aligned” —meaning they don’t resonate with similar information— it might lead to feelings of rejection. 

But what are the most significant categories of repetitive information that shape our individual and collective MindCloud’s information?

-Cultural Information: Each culture has a unique set of standards. What’s accepted in one culture might be rejected in another. Your cultural background significantly influences your understanding of what is accepted or not.

-Peer Information: The people we surround ourselves with, profoundly affect our behaviors and perceptions. If we are constantly around judgmental individuals, we risk adopting similar behaviors.

-Family and Childhood Information: Early experiences, especially familiar and ancestral influences mold our beliefs and behaviors. A critical environment can foster judgmental adults.

Just as two oscillating systems might be out of sync, individuals might not resonate with each other due to differences in beliefs, thoughts, or emotions.

To truly connect or resonate with someone, sharing common information is essential. Invisible information often underpins rejection, exclusion and judgement, but can also lay the foundation for understanding, rapport, and connection.

Next time you are prompt to judge, reject or exclude, here are strategies to expand your resonance:

Active listening: Focus wholeheartedly on the speaker, resisting the urge to immediately counter or reply.

Neutral Engagement: Initiate conversations without biases for a more authentic exchange. 

Empathy: See and feel from another point of view.

Open-mindedness: Be receptive and show genuine interest in understanding others.

Offer Support: Consistently check in and understand how you can better support or comprehend the other person.

Mirroring: Reflect the other person’s body language or harmonize breathing during conversations, since this can help create a bond.

Educate Each Other: When faced with knowledge gaps, share resources to foster understanding.

Always be open.

Resonance in human interactions is all about expanding our inner information and perceptions. Regardless of our journey, we are all here to grow, evolve and expand our resonance throughout life.

Deep connections arise from neutral energy— devoid of information— even amidst disagreements. Expanding resonance often involves addressing conflicts constructively.

Consistent engagement in these strategies promotes resonance expansion and stimulates neuroplasticity, driving the brain to form new connections and patterns.

My 1:1 Sessions focus on fine-tuning and expanding our resonance, key to individual and global harmony.

Sessions opening soon again!

Balance your resonance; the world needs you!